Does weight loss mean breast reduction?

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It's a fact: most of us Americans could stand to lose some weight. So we eat better, we exercise, and maybe we shed a few pounds. But most women have a distinct concern: does losing weight mean an equivalent loss of breast tissue? If I get fit, will I need to buy smaller bras?

Unfortunately, there isn't a straightforward answer to this question. This article addresses these concerns and describes some of the physiological processes that go into both weight loss and breast tissue formation.

The anatomy of the female breast

The female breast is formed primarily of breast tissue lobules and fatty tissue. As you can see from this illustration, the lobules form a large proportion of the breast tissue. Fat tissue is subcutaneous and is not present throughout the breast.

Women who gain weight generally gain fatty tissue in their thighs, hips and buttocks. Further weight gain is distributed more evenly throughout the body, including in the breasts. Gaining weight can frequently cause stretch marks on the skin of the breasts, hips and thighs.

Effects of weight loss on the breasts

Weight loss generally affects the entire body at approximately the same rate. Places where excess fat is stored (butt, hips, thighs, etc.) lose a proportionally larger amount of fatty tissue. The breasts lose fatty tissue at approximately the same rate as the rest of the body.

But keep in mind that the breasts are not primarily composed of fatty tissue. The lobules and other tissue, which form the majority of the breast, will not shrink. Thus the reduction in breast size is generally minimal.

Note that everyone is different - and therefore loses weight differently. Your results may differ.

Counteracting breast shrinkage

Fortunately, there are some steps you can take to prevent the shrinkage or reduction of the breasts. Supplementation with a top-quality breast enlargement pill will help to counteract these effects.

Additionally, breast enlargement exercises can be used to build up the pectoral muscle and thus create the appearance of larger breasts. Breast enlargement exercises can easily be incorporated into a daily exercise or stretching regimen. Learn more about breast enlargement exercises here.

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